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These stumbling blocks can pop up at any time in our lives and at any stage of sobriety so it’s good to be aware and know how to work around them.

This is my observation over the course of the last decade+ working with addiction, being an addict, AND being a Life Coach studying behavior and personal development.

Most of the tools I talk about are centered around the art of change and breaking habits and understanding how all of that works. It just so happens that getting sober or quitting drinking is a HUGE change- and it requires action, intention, and being purposeful about the moves you make so you can get the results you want.

It’s like GPS for your life. You wouldn’t get in your car for a cross-country road trip and not use a map or GPS, right? Because who knows what would happen or where you would end up. So it doesn’t make sense to try to navigate a ginourmous shift in your life without guidance and an understanding of your destination.

Know what your big picture goals are...