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For those of us who love to constantly improve ourselves it's good to know there is no shortage of information on the internet to keep us busy getting healthy. Mentally, and physically. 

In my blog and article research one day I came across this fantastic article on Medium, and decided to share it with my audience. 

If you want to listen to the podcast episode, you'll find a player right above this post 👆, or, you can find it here.

Creating a life you love doesn’t happen overnight.

Unfortunately, we are so wired for instant gratification that when we don’t get instant results we easily fall into complaining about how hard everything is and, usually, give up and stop trying.

But before you can start creating the life of your dreams, you have to get some clarity on what you want your life to look like.

• Who do you want to be?
• How do you want to feel?
• What do you want your work to look like?
• What do you want to do in your free time?
• What type of life do you want to provide f
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