Are You Alcoholic? 

When you want to make changes in your life it's easy to fall off track because that’s how we're wired.

Change is hard and changing habits is hard because we are hardwired to stay the same.

One of the things that makes it easier for me is when I have things laid out, super simple, to keep me on track. 

That’s why I make you all of these worksheets and cheat sheets- the road to success is keeping things very simple, and getting consistent. When you can master consistency, that’s when your true power kicks in and you can accomplish anything!

This conversation actually leads me perfectly into today’s topic- there is a saying that floats around all over the internet, and it is powerful:   

I have no idea who said it or where it comes from- I’ve seen it hundreds of times over the years and it strikes such a deep chord with me. 

I was never a person in denial. I never tried to convince myself I wasn’t an alcoholic because I don’t really care about the word o...

We all understand when we quit drinking the goal is to not have another drink. But what do you do after that? What do you do to occupy your time or deal with your crazy anxiety? That’s the hard part of quitting drinking.

In the episode, we talk about Post Acute Withdrawal, what it is, what to be aware of, and strategies to make early sobriety a little easier. You need relief, and you deserve to have it.

No need to feel like you are crazy or losing your mind, most of us go through the same things and, with a little guidance, you can get through it, too. Get tools and strategies here- AND there’s a special offer toward the end that you will love!

Tons of resources and tools:  myrecoverytoolbox.com

Use the special offer code (in the episode!) here:  Recovery Starter Kit

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