We've all had that stuck feeling in our lives. Like we are on a rollercoaster and can't make it stop... up... and down... and all around...

When the spiral gets bad enough you decide in a moment of desperation that you simply can't live like this anymore. You have to change.

It doesn't matter if it's drugs or alcohol, food, or relationships. When you hit that rock bottom moment and understand you can't keep doing things the way you've been doing them, you figure out a solution and take action.  

The problem is, change isn't easy and it's definitely not fast. 

Maybe you don't feel like change is happening fast enough, or you feel like you're doing it wrong, or you feel like it's so hard that you want to give up. Before you know it, you end up right back where you started. Rock bottom.

And you decide again that you have to change... you have to do it differently this time... and this time has to be different.

• You quit drinking.
• You walked away from the relationship.
• You stoppe...

Are You Alcoholic? 

When you want to make changes in your life it's easy to fall off track because that’s how we're wired.

Change is hard and changing habits is hard because we are hardwired to stay the same.

One of the things that makes it easier for me is when I have things laid out, super simple, to keep me on track. 

That’s why I make you all of these worksheets and cheat sheets- the road to success is keeping things very simple, and getting consistent. When you can master consistency, that’s when your true power kicks in and you can accomplish anything!

This conversation actually leads me perfectly into today’s topic- there is a saying that floats around all over the internet, and it is powerful:   

I have no idea who said it or where it comes from- I’ve seen it hundreds of times over the years and it strikes such a deep chord with me. 

I was never a person in denial. I never tried to convince myself I wasn’t an alcoholic because I don’t really care about the word o...

Like the warrior she is, she survived one day at a time feeling like she was just hanging on by a thread. Sobriety doesn’t come with ‘knowing’ what to do. Sobriety comes with DOING what you know to do.

Jen Elizabeth shares her story of the worst of worst. Homelessness, cults, trauma, eating out of dumpsters. And, while in jail, she had her light bulb moment that brought it all together.

Now, 9 years sober, a mom, a homeowner, author, and a true survivor- when you think you’ve got it bad, think again.

When you think sobriety is hard, you don’t know what to do minute to minute, your brain is working overtime reminding you of all the crazy, effed up, stupid sh*t you did in your addiction and you want to run away and numb it all in the bottom of a bottle- stop. And listen.

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