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You know I am a believer that everything is the product of a million little things.

Our recovery, our lives, our relationships, our personalities- all of it is the product of a million little things. Just like the micro decisions I always talk about.

Something I stress a lot to my clients is to think of yourself as a thousand piece puzzle. Do you realize how small those pieces are?

Some are bigger than others, but we are made up of a lot of pieces.

When I talk about my past and tell you that I wasn’t very nice and I was selfish and manipulative- those are just a few of my pieces. I was also extremely kind and loving and generous. Those are a few more of my pieces.

One of my pieces is entrepreneur, and one is alcoholic.

I will tell you, my anger piece got much smaller when I got sober and so did my judgmental piece. And with that, other pieces got much bigger.

The pieces we are going to talk about today are the selfish and self-centered pieces.

I’m sure we have heard th...

First things first- I want to give a shoutout and say thank you for all the great reviews!

You probably don’t think too much about reviews, but in podcast world they are super important and for me, personally, it’s so good to get feedback and it really keeps me going to hear from you, so thank you for taking a few minutes to write something, I love that.

And when you hear an episode you enjoy, make sure you share it with someone!

That’s a huge part of the beauty of doing a podcast is it has the ability to reach and help so many people- and as people in recovery, we have to constantly be of service and share resources with one another to help us all get through this journey- so share this episode with a  few people you think would enjoy it, or pick out another favorite you listened to in the past and share it with some people- let’s spread the word and stay sober!

For those of you who don't know, September is national recovery month. So I decided to do a whole month of solo episod...