Blog

We've all had that stuck feeling in our lives. Like we are on a rollercoaster and can't make it stop... up... and down... and all around...

When the spiral gets bad enough you decide in a moment of desperation that you simply can't live like this anymore. You have to change.

It doesn't matter if it's drugs or alcohol, food, or relationships. When you hit that rock bottom moment and understand you can't keep doing things the way you've been doing them, you figure out a solution and take action.  

The problem is, change isn't easy and it's definitely not fast. 

Maybe you don't feel like change is happening fast enough, or you feel like you're doing it wrong, or you feel like it's so hard that you want to give up. Before you know it, you end up right back where you started. Rock bottom.

And you decide again that you have to change... you have to do it differently this time... and this time has to be different.

• You quit drinking.
• You walked away from the relationship.
• You stoppe...