Are You Alcoholic? 

When you want to make changes in your life it's easy to fall off track because that’s how we're wired.

Change is hard and changing habits is hard because we are hardwired to stay the same.

One of the things that makes it easier for me is when I have things laid out, super simple, to keep me on track. 

That’s why I make you all of these worksheets and cheat sheets- the road to success is keeping things very simple, and getting consistent. When you can master consistency, that’s when your true power kicks in and you can accomplish anything!

This conversation actually leads me perfectly into today’s topic- there is a saying that floats around all over the internet, and it is powerful:   

I have no idea who said it or where it comes from- I’ve seen it hundreds of times over the years and it strikes such a deep chord with me. 

I was never a person in denial. I never tried to convince myself I wasn’t an alcoholic because I don’t really care about the word o...

 Drinkers Guilt

First things first- I want to give a shoutout and say thank you for all the great reviews! You probably don’t think too much about reviews, but in podcast world they are super important and for me, personally, it’s so good to get feedback and it really keeps me going to hear from you so thank you for taking a few minutes to write something, I love that. And when you hear an episode you enjoy, make sure you share it with someone! That’s a huge part of the beauty of doing a podcast is it has the ability to reach and help so many people- and as people in recovery, we have to constantly be of service and share resources with one another to help us all get through this journey- so share this episode with a  few people you think would enjoy it, or pick out another favorite you listened to in the past and share it with some people- let’s spread the word and stay sober!

National Recovery Month

For those of you who don't know, September is National Recovery Month. So I deci...