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This is one of the biggest hurdles I see people struggle with when trying to stay sober- it’s the guilt and shame of choices you’ve made in the past, and figuring out how to forgive yourself so you can move forward. 

It feels like a 5000 pound blanket weighing you down, making it feel impossible to move, and impossible to heal. 

💣Truth Bomb: You can not move forward in your life if you spend all of your time looking back. 

But if your desire is to move forward and create a new life, you have to look forward and focus on what that new life, and new version of you, is going to look like.

Then you create that. 

When I say create it, I mean, if you see yourself as the green smoothie drinking yoga mom – take the steps that get you closer to being that person. 

Start making some smoothies and go to yoga! It doesn't mean the transition happens overnight and you nail it from the first try - it means you decide that's the lifestyle you want, so you spend some time looking up some smoot...